butterfly hug

concept
1 mentions 1 recordings first heard Jun 2026 last heard 13 Jun ↑1 vs the 6 months before

Self‑soothing bilateral tapping method for emotional regulation

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1 · 8 Jun MarMayJunAugSepnow

Peak in the week of 8 Jun — 1 mentions across 1 series.

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Annie MaillardSlow It Down · What to do When You're Feeling Overwhelmed with Annie Mailla... · 3:00 · 13 Jun
…This this technique called the butterfly hug.…
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