butterfly hug

concept
1 mentions 1 recordings first heard Jun 2026 last heard 13 Jun ±0 this week

Self‑soothing bilateral tapping method for emotional regulation

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Annie MaillardSlow It Down · What to do When You're Feeling Overwhelmed with Annie Mailla... · 3:00 · 13 Jun
…This this technique called the butterfly hug.…
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