Calcium in Podcasts
productCalcium, a mineral important for bone health.
Mentions Over Time
Mentions in Podcasts
Whereas swallowing a tablet or two of calcium and you're going to a tablet or four or five, that's actually much easier to do.
If you're taking that much calcium, it's very, very hard work to take that amount of calcium in your diet day in, day out.
I mean, if you're drinking 12 lattes, I think that the calcium intake is the least of your worries in terms of like your immediate side effects.
In fact, Shelby Trainer, our producer, has worked out what Paula's intake would have had to be to take an additional 2,700 milligrams of calcium.
The real difference between diet and supplements is you've got to work really hard to overdose on calcium via diet.
Paula of the very, very high intake day with all of the lattes wants to know if you can basically overdose on calcium in the diet.
We're talking about diet and basically whether it's possible to overdo calcium in your diet.
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