calf raises

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1 mentions 1 recordings first heard Mar 2025 last heard Mar 2025 ±0 vs the 6 months before

Isolation exercise that works the calf muscles

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Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 4:46 · Mar 2025
…This is a question that's an unpopular opinion. I think a lot of isolation exercises are personally, especially if you are someone and I work with a big population of people that don't have a ton of time. So why would we do bicep curls and tricep kickbacks and calf raises when we're utilizing so many of those in a compound lift? For example, you can get so…
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