calories in, calories out
concept
1 mentions
1 recordings
first heard Jan 2025
last heard Jan 2025
±0 vs the 6 months before
Idea that weight change equals calories consumed minus calories expended
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Moments
newest first · ▶ plays the momentHabits and HustleEpisode 416: Ebenezer Samuel Shares No-Nonsense Advice on Bu... · 3:12 · Jan 2025
…Yeah. I think so. I believe it to eat. And so that gets reduced to calories in. I think calories in, calories out was a very, it's like a well-meaning idea. And it was basically the way people are telling you to eat is so complicated. So it's like, let's just reduce it to this. But then we get so reductive with it that it kind of, it becomes counterproducti…
All 1 moments