deep breathing

concept

15 mentions 10 recordings first heard Jan 2026 last heard 9 Aug ↑5 vs the 6 months before

Breathing technique used to reduce stress and improve focus

Trend

mentions per week · public audio 7d 30d 6M 12M

Peak in the week of 9 Apr — 5 mentions across 1 series.

Moments

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Laura BennettOverthinking Detox | Affirmations for a Quiet Mind · Calm Your Mind Elevate Life with Proven Techniques (Mindful... · 1:05 · 9 Aug

…Deep breathing.…

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Joseph ChanceDo you really know? · How can I relax my brain while on holiday? · 1:54 · 11 Jul

…Practice deep breathing exercises to anchor yourself in the present moment and alleviate stress.…

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Certified Hypnotist & Cognitive Behavioral CoachQuit Smoking Today Podcast · Quitting Smoking and Mental Health: You MUST Know THIS! · 3:27 · 30 Jun

…And on top of that, in case there is a mood swing, in case you experienced tightened anxiety, by you practicing every single day to calm your mind with meditation, with affirmations, with deep breathing exercises, with visualization.…

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Rob DialThe Mindset Mentor · The Skill Every Anxious Person Needs to Learn · 7:38 · 26 Jun

…So the first thing I always recommend is deep breathing……

Rob DialThe Mindset Mentor · The Skill Every Anxious Person Needs to Learn · 6:59 · 26 Jun

…Deep breathing.…

Asher BlakeDiscipline Over Everything | Daily Mind Hacks · Deep Breathing Techniques for Daily Stress Management · 2:45 · 13 Apr

…But wait, remember those deep breathing exercises we just talked……

Asher BlakeDiscipline Over Everything | Daily Mind Hacks · Deep Breathing Techniques for Daily Stress Management · 1:39 · 13 Apr

…Third, deep breathing isn't just about inhaling, it's about the……

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