deep sleep

concept
17 mentions 5 recordings first heard Feb 2024 last heard 7 Aug ↑7 vs the 6 months before

Type of sleep measured and affected by diet

Trend

mentions per week · public audio 7d30d6M12M
5 · 4 Aug MarMayJunJulSepnow

Peak in the week of 4 Aug — 5 mentions across 1 series.

Moments

newest first · ▶ plays the moment
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 2:16 · 7 Aug
…How can we boost our deep sleep?…
· Open transcript →
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 2:02 · 7 Aug
…Sadly, as we get older, it's harder to get enough deep sleep, which is vital, not just for cleaning our brains, but also for memory, regulating blood glucose, and the release of hormones that help repair muscle, bone and immune cells.…
· Open transcript →
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:44 · 7 Aug
…Not getting enough deep sleep can have a number of detrimental effects.…
· Open transcript →
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:41 · 7 Aug
…What happens if we don't get enough deep sleep?…
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:04 · 7 Aug
…Can deep sleep help stop dementia?…
André DuqumKnow Thyself · E197 - 9 Great Thinkers on the Inner Work That Frees You · 30:48 · 2 Jun
…And this one phase of sleep is responsible for most……
Mark BourisStraight Talk with Mark Bouris · Brain Expert: Why Dementia Is Australia's Number One Killer ... · 1:11:20 · 24 May
…Everyone sleeps.…
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