deep sleep

concept
17 mentions 5 recordings first heard Feb 2024 last heard 7 Aug ±0 this week

Type of sleep measured and affected by diet

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Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 2:16 · 7 Aug
…How can we boost our deep sleep?…
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Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 2:02 · 7 Aug
…Sadly, as we get older, it's harder to get enough deep sleep, which is vital, not just for cleaning our brains, but also for memory, regulating blood glucose, and the release of hormones that help repair muscle, bone and immune cells.…
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Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:44 · 7 Aug
…Not getting enough deep sleep can have a number of detrimental effects.…
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Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:41 · 7 Aug
…What happens if we don't get enough deep sleep?…
Amber MinogueDo you really know? · Can deep sleep help stop dementia? · 0:04 · 7 Aug
…Can deep sleep help stop dementia?…
André DuqumKnow Thyself · E197 - 9 Great Thinkers on the Inner Work That Frees You · 30:48 · 2 Jun
…And this one phase of sleep is responsible for most……
Mark BourisStraight Talk with Mark Bouris · Brain Expert: Why Dementia Is Australia's Number One Killer ... · 1:11:20 · 24 May
…Everyone sleeps.…
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