Endurance athletes

concept
8 mentions 5 recordings first heard Jul 2026 last heard 14 Aug ↓2 this month

Athletes who require large fluid volumes during prolonged activity

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Robert GorgoschUNLOCKING PERFORMANCE · Why sugar is not your enemy in sports · 0:42 · 14 Aug
…Sports nutrition encourages endurance athletes to consume large amounts of carbohydrates.…
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Robert GorgoschUNLOCKING PERFORMANCE · Hyperhydration: smart strategy or too much of a good thing? · 0:23 · 3 Aug
…Maintaining hydration is one of the key challenges for endurance athletes, particularly during prolonged exercise in hot and humid environments.…
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Robert GorgoschUNLOCKING PERFORMANCE · The athlete’s guide to fiber and gut health · 5:49 · 23 Jul
…Endurance athletes should adapt fiber intake according to their training schedule.…
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Robert GorgoschUNLOCKING PERFORMANCE · The athlete’s guide to fiber and gut health · 0:42 · 23 Jul
…Unlike other nutrients, fiber presents endurance athletes with a unique……
Robert GorgoshUNLOCKING PERFORMANCE · Zinc, immunity and recovery explained · 4:33 · 19 Jul
…Monitoring sinc status may be particularly important in endurance athletes……
Robert GorgoshUNLOCKING PERFORMANCE · The fine line between iron deficiency and overload · 7:50 · 16 Jul
…Athletes, particularly those in endurance sports, have an increased risk……
Robert GorgoshUNLOCKING PERFORMANCE · The fine line between iron deficiency and overload · 4:38 · 16 Jul
…Iron deficiency can lead to iron deficiency anemia, resulting in……
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