five minute journal

…There's an incredible journal called the Five Minute Journal.…

…And it's my favorite part of the day. So that's what I'm grateful for. I'm grateful for... I mean, practicing gratitude is something that's so important. I used to use a journal called the Five Minute Journal. Every morning, you write down three things that you're grateful for so that even if you have a pretty crappy day, you're at least grateful for three…

…For me, this strategy is so important. I give everybody on all my teams this one book and it's called the five minute journal. And here's how we break down the process. Number one is reflect on today. Ask yourself, and this is what the book prompts, what went well and what did you learn? Most people don't take time to celebrate their wins. They always say, o…