Four F responses

concept
2 mentions 2 recordings first heard Jun 2026 last heard 8 Aug ↑2 vs the 12 months before

Group of four adaptive stress responses (fight, flight, freeze, fawn)

Trend

mentions per week · public audio 7d30d6M12M
1 · 3 Aug SepDecMarJunnow

Peak in the week of 3 Aug — 1 mentions across 1 series.

Moments

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GregoryCPTSD: Making Sense of It · Navigate CPTSD: Four F Tracker: Daily Primer for Trauma Resp... · 11:39 · 8 Aug
…The four F responses fit inside this same picture.…
· Open transcript →
GregoryCPTSD: Making Sense of It · Navigate 5-4-3 Grounding: Interrupt Four F Responses in 3 Mi... · 0:45 · 12 Jun
…We orient to the 4F responses and how the nervous system sets those patterns in motion.…
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