Four F responses
concept
2 mentions
2 recordings
first heard Jun 2026
last heard 8 Aug
↓1 this month
Group of four adaptive stress responses (fight, flight, freeze, fawn)
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Moments
newest first · ▶ plays the momentGregoryCPTSD: Making Sense of It · Navigate CPTSD: Four F Tracker: Daily Primer for Trauma Resp... · 11:39 · 8 Aug
…The four F responses fit inside this same picture.…
GregoryCPTSD: Making Sense of It · Navigate 5-4-3 Grounding: Interrupt Four F Responses in 3 Mi... · 0:45 · 12 Jun
…We orient to the 4F responses and how the nervous system sets those patterns in motion.…
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