free drink

concept
28 mentions 1 recordings first heard Jun 2026 last heard 16 Jun ±0 this week

Complimentary alcoholic beverage offered without cost

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Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 6:15 · 16 Jun
…I just want these thought swaps to help create a little moment of pause to understand: okay, what is actually going on in that moment when it feels really difficult to resist the temptation of a free drink?…
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Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:52 · 16 Jun
…All we want to do here is just give your brain another framework for thinking about the drink in front of you without going straight to, I just need to say no, or trying to convince yourself that it's bad to drink, or the alcohol is poison, or even trying to virtue signal, you know, that you're so disappointed.…
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Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:45 · 16 Jun
…Tell yourself, no, but it's free.…
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Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:36 · 16 Jun
…What I want to help you do from here is……
Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:28 · 16 Jun
…Not having the free drink can feel like you're the……
Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:24 · 16 Jun
…And this is what makes the thought, ooh, a free……
Rachel HartTake a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol · 473: Ooh, free drinks! [Thought Swap] · 5:11 · 16 Jun
…Saying yes to free alcohol, it feels almost like it……
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