fructose

product
44 mentions 12 recordings first heard Jun 2020 last heard 14 Aug ↑21 vs the 6 months before

A simple sugar found in fruits, high intake linked to blood sugar spikes.

Trend

mentions per week · public audio 7d30d6M12M
11 · 27 Apr MarMayJunAugSepnow

Peak in the week of 27 Apr — 11 mentions across 1 series.

Moments

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Robert GorgoschUNLOCKING PERFORMANCE · Why sugar is not your enemy in sports · 1:08 · 14 Aug
…Consists of half glucose and half fructose and is called a disachary.…
· Open transcript →
Oli PatrickUNTAPPED with Spencer Matthews · Carb Loading & Gels: What Runners Need To Know | Extra Mile · 34:45 · 18 Jun
…fructose and glucose i can do 120 grams so the new gels are generally these combinations of different sugars because they use different transporters in your gut to move the glucose from your gut into the tissues and that's why you'll see different gels made of different constituent parts each claiming that they're the best but it's the one that works for yo…
· Open transcript →
Oli PatrickUNTAPPED with Spencer Matthews · Carb Loading & Gels: What Runners Need To Know | Extra Mile · 34:36 · 18 Jun
…And then fructose has got a different transporter.…
· Open transcript →
Joseph ChanceDo you really know? · Is the sugar in fruit actually good for you? · 1:44 · 4 Jun
…However, the good news is the fructose in fruit is……
Joseph ChanceDo you really know? · Is the sugar in fruit actually good for you? · 1:39 · 4 Jun
…Well, we've established that fruit contains fructose, which isn't great……
Joseph ChanceDo you really know? · Is the sugar in fruit actually good for you? · 1:18 · 4 Jun
…For the same quantity of fructose and glucose, fructose will……
Joseph ChanceDo you really know? · Is the sugar in fruit actually good for you? · 1:13 · 4 Jun
…The problem with fructose is that it easily converts into……
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