grounding techniques
concept
9 mentions
2 recordings
first heard Jun 2026
last heard 14 Aug
±0 this week
Practice of connecting with physical senses to reduce stress
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newest first · ▶ plays the momentEric ZimmerThe One You Feed | Personal Growth, Emotional Resilience & Purpose · How Connection Helps Us Heal What We Can’t Heal Alone | Dr... · 50:39 · 14 Aug
…The grounding techniques that you're talking about, do you find that people need to gain some amount of skill at using them so that in moments when they are anxious, they're more helpful?…
Dr. Joy Harden BradfordThe One You Feed | Personal Growth, Emotional Resilience & Purpose · How Connection Helps Us Heal What We Can’t Heal Alone | Dr... · 49:37 · 14 Aug
…And so grounding techniques that help you to stay connected to the present moment can be really helpful for that anxiety as well.…
Dr. Joy Harden BradfordThe One You Feed | Personal Growth, Emotional Resilience & Purpose · How Connection Helps Us Heal What We Can’t Heal Alone | Dr... · 49:12 · 14 Aug
…So grounding techniques are helping you to focus in the moment because anxiety is often powered by like future worries that we have.…
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