healthy fats
concept
2 mentions
2 recordings
first heard Jan 2026
last heard 27 Aug
↑1 this month
Fats such as olive oil and omega‑3s that support heart health and microbiome
Trend
Peak in the day, 27 Aug — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentHannah FryZOE Science & Nutrition · The 5 best food swaps to lower cholesterol, protect your hea... · 49:48 · 27 Aug
…And the right message really was more about how do you increase the healthy fats in your diet.…
Dr. Will BulsiewiczZOE Science & Nutrition · 4 foods that heal your gut and reduce inflammation (in as li... · 52:05 · 22 Jan
…are monounsaturated fats, which you will find in extra virgin olive oil, avocados, many nuts.…
All 2 moments