Heidi Halverson
person
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first heard Jan 2025
last heard Jan 2025
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Columbia University researcher who studied if‑then planning
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newest first · ▶ plays the momentMel RobbinsThe Mel Robbins Podcast · 5 Ways to Actually Make Your Habits Stick · 43:34 · Jan 2025
…This is what's called if-then planning, and it's research by Heidi Halverson, who wrote about this in the Columbia University Researcher. And if-then planning is a way to keep yourself on task by creating a backup plan if your current plan doesn't work. And here's what's really cool about if-then planning.…
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