HIIT training
concept
2 mentions
1 recordings
first heard Mar 2025
last heard Mar 2025
±0 vs the 6 months before
High‑intensity interval training combining short bursts of effort with rest
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Moments
newest first · ▶ plays the momentHabits and HustleEpisode 436: Tara LaFerrara: Why Strength Training Beats Car... · 6:47 · Mar 2025
…Yeah, great question. Now I work out four times a week, strength training. I maybe do a cardio session here and there, but it's more just to be around people and in a class. But I got into it because I had more education behind it. I saw my strength increase and I saw how much HIIT was hindering every other part of my life, HIIT and cardio training.…
Habits and HustleEpisode 436: Tara LaFerrara: Why Strength Training Beats Car... · 6:23 · Mar 2025
…I can work out less because I'm strength training. That is going to be how you actually make that shift. It's not going to happen overnight. Were you a cardio queen before? Oh, yeah. I used to do HIIT training six to seven days a week all the time, all through my 20s, every day.…
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