hip thrust

…But I will say there are a lot of variations that you can do through hip thrust, even a single leg hip thrust or a single leg decline glute bridge. You can get so much out of it with body weight or just lighter weight rather than setting up a whole bar and doing the whole thing.…

…And that's why I personally love deadlifts because you can do a barbell conventional deadlift, but you don't have to. You can use a kettlebell. You can use dumbbells. You can use a trap bar. Like there's so many different variations that you can get so much out of. Hip thrusts is great, but to be honest with you, it's not necessary. I personally don't do a t…

…Yeah. So it's great because all of them are compound lifts, meaning they're using multiple muscle and multiple joints. You're getting a lot out of each of them just on their own. You're always going to get more out of a squat and a deadlift than a hip thrust though, because typically hip thrusts are just a little bit more hip dominant. You're not getting as…