hypertrophy

…Try not to, we can try not to confuse them too much because sometimes people, women specifically, hear hypertrophy. If they don't know what it is, they might think it's more on that like, oh, I'm going to get too big and bulky. But really, progressive overload is just progressing what you're currently doing and getting better.…

…Now, if you've been doing this for a really long time, you're not going to be able to add weight to your workouts week over week forever. So this is a cool way to add in different variations, maybe single leg exercises, tempo and such. But hypertrophy is more based on like really muscle gain, like more of a aesthetic look, whereas progressive overload is jus…

…Well, wait, wait, talk about that. Cause I was going to ask you about progressive overload. Cause I think people like, I always say the word, I can never pronounce the word. Oh, hypertrophy? Yeah, yes. My lips can't say it. Say it again. Hypertrophy? Yes, which is basically progressive overload, which they say is the best type of training. Can you explain w…