legumes in Podcasts
productA type of legume that provides slow-release sugars and is beneficial for sleep, with a low glycemic index.
Mentions Over Time
1
mentions
Mentions in Podcasts
Do you really know?
Which foods will help you get a good night's sleep?
Nutrition experts say that fish, lean meats like turkey, eggs, salad, legumes like chickpeas or lentils and dairy products are all good choices for promoting restful sleep.