michelle mcdonald
person
2 mentions
2 recordings
first heard May 2026
last heard 8 Jul
±0 this week
Meditation teacher named in the transcript associated with popularizing the RAIN emotional processing technique.
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newest first · ▶ plays the momentAlex HouriganTwo Broke Chicks · The Mid Year Glow Up To Emotional Hygiene · 14:50 · 8 Jul
…and meditation teacher michelle mcdonald and it includes four steps to identify and process some of those big feelings so it's like an acrostic poem love i know love it love already yeah we love this so r stands for recognize stop and identify what's going on inside yourself clearly label the emotion that you're feeling is it anger am i tara…
Sebene Selassie10% Happier with Dan Harris · Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddh... · 56:32 · 27 May
…It was created by an insight teacher, Michelle McDonald, but it's been really kind of…
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