Norwegian four by four
concept
2 mentions
2 recordings
first heard Aug 2026
last heard 4d ago
↑2 vs the 6 months before
Four‑by‑four interval protocol for improving VO2 max
Trend
Peak in the week of 15 Sep — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentOli PatrickUNTAPPED with Spencer Matthews · What is Fartlek Training? Best Running Workouts For Speed & ... · 15:00 · 4d ago
…And and I love intervals and and I think the data will report that maybe the Norwegian four by four, where uh we have this sort of four minutes at you know, your your fastest four minute pace, followed by three minutes recovery repeated four times, would be the most effective way of boosting VO two max.…
Louisa NicolaThe Diary Of A CEO with Steven Bartlett · Most Replayed Moment: Alzheimer's Starts 20 Years Before Sym... · 19:27 · 7 Aug
…what we call the Norwegian four by four.…
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