omega-3s
product
3 mentions
2 recordings
first heard Apr 2026
last heard 10 May
±0 this week
A type of dietary fat considered healthy, found in oily fish, nuts, and seeds.
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Moments
newest first · ▶ plays the momentDr. David CoxThe Pat Kenny Show · The Age Code: The New Science of Food and How It Can Save Us · 10:26 · 10 May
…And unfortunately for a lot of us, we're eating lots of too much saturated fat, too little omega-3s and fiber.…
Dr. David CoxThe Pat Kenny Show · The Age Code: The New Science of Food and How It Can Save Us · 10:12 · 10 May
…One of the interesting things which some scientists I spoke to said that gut inflammation is all about the balance between how much saturated fat you're eating versus how much fiber and omega-3s you're eating.…
Prof Tim SpectorZOE Science & Nutrition · Most replayed moment: Coffee vs Matcha | Andrew Kojima & Pro... · 5:22 · 14 Apr
…So it's actually a source of omega-3s and these linoleic acids.…
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