Orange Theory in Podcasts
serviceA fitness program focusing on movement and exercise routines.
2
mentions
Mentions in Podcasts
Habits and Hustle
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
And I think with women, especially as we get older, especially in our 40s with all the hormone issues we have, I don't think it's great as a, I don't really love that, like the orange theories. My friend's going to kill me because he owns a bunch of them. But let's just say F45s are all those things.
The Hilary Silver Podcast
Stay Fit Over 40! (I Wish I Knew This Sooner)
But I kept doing it. I was doing hardcore HIIT workouts and boot camps and Orange Theory and going all out and running long distances just to see how far I could go and even how fast I could go. I was lifting super heavy weights, like ridiculously heavy weights at a gym that's meant for bodybuilding. I did it all.