Periodização

concept
1 mentions 1 recordings first heard Sep 2026 last heard 1 Sep ↑1 vs the 12 months before

Systematic variation of training variables to avoid plateaus

Trend

mentions per week · public audio 7d30d6M12M
1 · 28 Aug SepDecMarJunnow

Peak in the week of 28 Aug — 1 mentions across 1 series.

Moments

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Eduardo HauenComentaristas · Platô na musculação: é normal continuar treinando sem au... · 2:24 · 1 Sep
…Isso a gente chama de periodização.…
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