Periodização

concept
1 mentions 1 recordings first heard Sep 2026 last heard 1 Sep ±0 this week

Systematic variation of training variables to avoid plateaus

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Eduardo HauenComentaristas · Platô na musculação: é normal continuar treinando sem au... · 2:24 · 1 Sep
…Isso a gente chama de periodização.…
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