polarized training
concept
2 mentions
2 recordings
first heard Jul 2024
last heard 5d ago
↑1 this week
Endurance training strategy emphasizing a high proportion of low-intensity work and limited high-intensity sessions.
Trend
Peak in the day, 18 Sep — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentOli PatrickUNTAPPED with Spencer Matthews · What is Fartlek Training? Best Running Workouts For Speed & ... · 7:40 · 5d ago
…Course we can go back to, you know, the classic concept of polarized training, which is eighty percent of the work is in those lower intensity zones to build anatomical um…
Andrew HubermanHuberman Lab · Female-Specific Exercise & Nutrition for Health, Performance... · 56:37 · Jul 2024
…So you've mentioned polarized training. If I understand correctly, this would be a woman doing three or four days of high intensity resistance training for 45 to 60 or 45 to 75 minutes per session. And then at the opposite extreme, maybe just walking a lot or jogging a lot.…
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