resistance training

concept
11 mentions 7 recordings first heard Mar 2025 last heard 24 Aug ±0 this week

Resistance training involves exercises that improve muscular strength and endurance, beneficial for brain health.

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NickThe Peter Attia Drive · #405 ‒ AMA #88: Metabolic liver health: how to assess risk... · 22:32 · 24 Aug
…So what do we know about how does resistance training interact with the role of the liver in metabolic dysfunction?…
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Hannah FryZOE Science & Nutrition · 5 ways to control your blood sugar, reverse insulin resistan... · 54:41 · 20 Aug
…But there does seem to be ev evidence that the resistance training, maybe because it makes the muscles bigger, is also good.…
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Hannah FryZOE Science & Nutrition · How to shrink the dangerous fat linked to heart disease and ... · 58:37 · 13 Aug
…But if there's one key message from all of this, it's do resistance training.…
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Dr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · The 5 Weight-Loss Lies Keeping Women Stuck · 14:57 · 5 Aug
…So what is resistance training?…
Dr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · The 5 Weight-Loss Lies Keeping Women Stuck · 5:19 · 5 Aug
…So resistance training is like bands that you do where……
Dr. Mindy PelzLive Like a Girl with Dr. Mindy Pelz · The 5 Weight-Loss Lies Keeping Women Stuck · 5:00 · 5 Aug
…Second challenge that this study helped us unpack is that……
Gemma MullinsOi, Let's Talk · Your Fitness Results Start Here · 8:06 · 29 Jul
…And I don't think resistance training is optional.…
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