RPE
concept
4 mentions
4 recordings
first heard Apr 2025
last heard 5 Aug
↑1 vs the 6 months before
Rating system for perceived exertion during exercise
Trend
Peak in the week of 31 Jul — 2 mentions across 2 series.
Moments
newest first · ▶ plays the momentGemma MullinsOi, Let's Talk · How To Tell If You're Training Hard Enough · 2:52 · 5 Aug
…reps in reserve just for anyone that doesn't know yeah there's also an rpe scale the rate of perceived exertion they're both just fancy ways of saying same same same same like are you training close to failure now we don't want to train to failure with every single exercise with every single session because it's going to be really hard…
Jordan SyattThe Jordan Syatt Podcast · The Best Workout Split, Overcoming Boredom in Training, Wris... · 29:43 · 2 Aug
…And when I say that, I mean, instead of training to complete failure, especially on every exercise, because that's an RPE nine or 10, I would drop it to an RPE like seven to eight and maybe just take a full week off, take one full week off, let your body fully recover and then get back into it and go to like a seven or eight for like three to four weeks.…
The Dr. Gabrielle Lyon ShowHIIT vs. Moderate Intensity Exercise - Which Is Better for Y... · 3:09 · 17 Mar
…We also have other RPE scales, classic six to 20 scale.…
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