safety behaviors

concept
1 mentions 1 recordings first heard Dec 2025 last heard 20 Dec ±0 this week

Behaviors used to feel safe when anxious

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Kimberley QuinlanAbout Progress · Pre-New Year Anxiety: Why We Spiral Before January || H&K wi... · 1:41 · 20 Dec
…In general, we will often engage in what we call safety behaviors.…
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