Sandra Dalton Smith

person
2 mentions 2 recordings first heard Jul 2026 last heard 14 Jul ±0 this week

Researcher and author on rest and recovery

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Danielle McGeoughPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms · Why Does Rest Feel So Uncomfortable? When Productivity Becom... · 18:42 · 14 Jul
…But I talk about Sandra Dalton Smith's work on different types of rest, and I really love her emotional and spiritual rest types because emotional rest is permission to feel without managing everyone else's feelings at the same time.…
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Danielle McGeoughPLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms · Why Am I Still Tired After Vacation? The Rest You're Actuall... · 6:49 · 7 Jul
…Sandra Dalton Smith's research and she talks about.…
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