PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Why Do You Feel Stuck Right Now? How to Know When to Move Forward or Stay Still | Ep. 292

28 Apr 2026

Contributed by Lukas

There’s a moment I see over and over again in my clients, students, and honestly, in myself too. It’s that feeling of standing in the middle of so...

Is It Time for a Reset? How to Plan Your Next Move Without Panic | Ep. 291

23 Apr 2026

Contributed by Lukas

Okay… let’s talk about that quiet feeling that something needs to change. In this episode, I’m sitting down with Michelle Schafer, and we’re d...

Why Forcing Goals Doesn’t Work (And What Actually Creates Real Change) | Ep. 290

21 Apr 2026

Contributed by Lukas

Okay… this conversation is one of those that just stays with you. In this episode, I’m sitting down with Dr. Daniel Zinnel, and we’re diving int...

Why Don’t My Goals Actually Change Anything? (What You’re Missing About Real Change) | Ep. 289

14 Apr 2026

Contributed by Lukas

Y’all… if you’ve ever set a goal and thought, “Why isn’t this actually changing anything?” This episode is going to hit a little different...

Why Does Change Feel So Hard When You’re Chasing Big Goals? (A Better Way to Actually Change) | Ep. 288

07 Apr 2026

Contributed by Lukas

Y’all… I think we’ve been taught to think about change completely backwards. For most of my life, change has felt like a goal-setting problem. L...

Why Can’t I Stop Scrolling When I Have Big Goals? (Understanding Sh*tty Flow)| Ep. 287

31 Mar 2026

Contributed by Lukas

If you’ve ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared  — yeah, same. In this episode of Plan Goal Pl...

Is Social Media Destroying Your Ability to Focus? Flow Researchers Explain | Ep. 286

24 Mar 2026

Contributed by Lukas

Mike Csikszentmihalyi discovered flow by asking a simple question: Why do some people bounce back from adversity while others don't? Gary and Deanne G...

Why Do Your Goals Keep Falling Apart? (And How to Actually Finish Them) | Ep. 285

17 Mar 2026

Contributed by Lukas

What if the secret to follow-through isn't discipline, but direction? I'm done with the myth that flow requires a perfect, uninterrupted day. That's n...

Why Can't I Enjoy My Work? The Missing Piece Between Grind and Flow | Ep. 284

10 Mar 2026

Contributed by Lukas

What if the thing blocking your flow isn't lack of discipline, but it's lack of enjoyment? My husband, Ryan, and I sat down to talk about something th...

Why Can't You Focus Anymore? The Neuroscience of Attention + How to Protect It | Ep. 283

03 Mar 2026

Contributed by Lukas

What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down t...

Does Forgiveness Mean You Have to Reconcile? What Research Actually Says | Dr. Suzanne Friedman | Ep. 282

24 Feb 2026

Contributed by Lukas

Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck. In this episode, I'm ...

Is Your Need for Control Actually Killing Your Goals? What Trust Has to Do With It | Ep. 281

17 Feb 2026

Contributed by Lukas

I grew up in Iowa where Mardi Gras wasn't really a thing. Then I moved to Baton Rouge for my PhD at LSU—and everything changed. In this episode I'm ...

Why Don't Plans Work Out? How Broken Promises Erode Self-Trust | Ep. 280

10 Feb 2026

Contributed by Lukas

Dr. Ryan McGeough is back! We're unpacking what happens when plans don't go as planned—and how that slowly erodes trust in ourselves, our follow-thr...

Can I Really Trust Myself? Rebuilding Self-Trust for Bold Goals | Ep. 279

03 Feb 2026

Contributed by Lukas

Can I really trust myself? Am I being too much? Not enough? What if they find out I'm just figuring it out as I go? If you've found yourself second-gu...

How Do You Pursue Multiple Goals at Once? Motivation Science Explained with Ayelet Fishbach | Ep. 278

27 Jan 2026

Contributed by Lukas

So many women I work with don't struggle with having goals, but they struggle with having TOO many. And trying to carry them all at once, which makes ...

Why Does Starting Feel So Heavy? Using Rituals to Begin Bold Goals | Ep. 277

20 Jan 2026

Contributed by Lukas

You're sitting at the edge of something you want. Maybe a new project, maybe a decision you've been circling for months. The calendar says it's time t...

Why Do I Keep Procrastinating? Understanding the Emotional Side of Starting Goals | Ep. 276

13 Jan 2026

Contributed by Lukas

Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it togeth...

How Do I Start When Life Is Already Full? A Guide for Overwhelmed Goal-Setters | Ep. 275

06 Jan 2026

Contributed by Lukas

How do I begin? Where do I start? If you've been waiting for things to calm down or trying to earn permission to focus on yourself, this episode is fo...

Why You Need to Dream Bigger (And How Hope Actually Works) | Ep. 274

30 Dec 2025

Contributed by Lukas

When was the last time you really let yourself DREAM? Like, gave yourself full permission to get wild and audacious about your future?If you're like m...

What Happens When You Stop Pushing and Start Feeling: Emotional Awareness as a Leadership Skill | Ep. 273

23 Dec 2025

Contributed by Lukas

Y'all, this conversation completely wrecked me in the best way. I sat down with Collin Jewett—someone whose orbit I desperately wanted to be in afte...

The 20-Minute Money Ritual That Stopped Our Money Fights | Ep. 272

18 Dec 2025

Contributed by Lukas

Y'all, I'm SO excited about this conversation! If you've ever fought with your partner about money, this episode is about to change your life. I'm joi...

How to Plan Your 2026: Goals, Themes, and Fresh Starts | Ep. 271

16 Dec 2025

Contributed by Lukas

Ever wonder what happens AFTER someone sets their goals? Well, buckle up because I'm pulling back the curtain on how I'm planning 2026—the messy par...

Slowing Down with AI: Finding Meaning, Mindfulness, and Humanity in the Age of Acceleration with Dan Cumberland | Ep. 270

11 Dec 2025

Contributed by Lukas

In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificia...

Small Steps, Big Momentum: Hitting Your Goals As a Full-Time Working Mom with Kerri Patt | Ep. 269

09 Dec 2025

Contributed by Lukas

Ever wondered what would happen if you stopped running on fumes and started living on purpose? Well, you’re in the right place! In this episode, I g...

Unlocking Limitless You: Yvonne Trust on Self-Love, Subconscious Reprogramming, and Living Your Purpose | Ep. 268

04 Dec 2025

Contributed by Lukas

Hey friends, Danielle here! In this episode, I sit down with the incredible Yvonne Trost—transformational leader, happiness coach, and co-founder of...

Why You Can’t See Time (And Why It’s Not Your Fault): My Ritual Reset for Time Blindness | Ep. 267

02 Dec 2025

Contributed by Lukas

Welcome to this episode where I get real about time blindness—why it happens, why it’s not your fault, and how I’ve learned to work with it inst...

From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep.

27 Nov 2025

Contributed by Lukas

In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy ...

Bold Goals vs. Realistic Goals: How I Transformed My Life by Embracing the Impossible | Ep. 265

25 Nov 2025

Contributed by Lukas

Hey friends, in this episode, I’m diving deep into the science and soul of setting bold, impossible goals versus those safe, realistic ones. If you’...

The Enough Equation: Redefining Success, Wealth, and Happiness with Will R. Young | Ep. 264

20 Nov 2025

Contributed by Lukas

Hey friends! I am SO excited to share this episode with you! Today, I had the absolute pleasure of chatting with Will R Young—he’s a behavioral fi...

Why Your Planner Isn’t the Problem: Rethinking Systems for a More Connected Life | Ep. 263

18 Nov 2025

Contributed by Lukas

Hey y’all. This week, we’re talking about one of my favorite topics: planners and systems! If you’ve ever had a drawer full of half-used planner...

From Burnout to Balance: Lisa Goldenthal on Building Clarity, Confidence, and Consistency | Ep. 262

13 Nov 2025

Contributed by Lukas

Y’all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She’s a top 15 executive coac...

How to Have a Holiday That Feels Magical (Even When Life Feels Banana Pants) | Ep. 261

11 Nov 2025

Contributed by Lukas

You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I l...

Why “Balance” Is a Myth — And How to Build a Life That Actually Fits with Tiffany Sauder | Ep. 260

06 Nov 2025

Contributed by Lukas

I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit ...

Before You Plan Next Year: My Favorite Reflection Rituals to End the Year with Clarity, Calm, and Confidence | Ep. 259

04 Nov 2025

Contributed by Lukas

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’...

Playing Small Is Keeping You Overwhelmed: A New Approach to Goals and Growth (Listener Favorite with Julie Boll) | Ep. 258

30 Oct 2025

Contributed by Lukas

What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we u...

Rebuilding Belief in Yourself: How to Strengthen Self-Efficacy and Follow Through on Your Goals | Ep. 257

28 Oct 2025

Contributed by Lukas

Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt ...

Leading with Love: How Radical Compassion Transforms Leadership with Marcel Schwantes | Ep. 256

23 Oct 2025

Contributed by Lukas

I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership exper...

10 Minute Reset Lab: How to Reclaim Motivation, Energy, and Focus to Get Your Goals | Ep. 255

21 Oct 2025

Contributed by Lukas

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I ...

From Burnout to Balance: How Breathwork Can Help Women Thrive in Perimenopause & Beyond with Polly Warren | Ep. 254

16 Oct 2025

Contributed by Lukas

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage s...

How to Make Better Decisions: Embracing Frequency Over Consistency in Life & Planning | Ep. 253

14 Oct 2025

Contributed by Lukas

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels ...

Why Budgets Fail (and How to Finally Make Money Goals Work for You) with Shari Rash | Ep. 252

09 Oct 2025

Contributed by Lukas

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame sp...

What 250 Podcast Episodes Taught Me About Goal Setting, Planning, and Rituals | Ep. 251

07 Oct 2025

Contributed by Lukas

Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from t...

The Embodied Art of Goal Setting: Why Presence and Posture Matter More Than You Think | Ep. 250

02 Oct 2025

Contributed by Lukas

Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and payi...

Finish 2025 Focused: Q4 Planning Strategies to Beat Self-Doubt and Hit Your Goals | Ep. 249

30 Sep 2025

Contributed by Lukas

Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tack...

Design Your Week Like Amazon Designs Products | Working Backwards with Howard Steinman Ep. | Ep. 248

25 Sep 2025

Contributed by Lukas

What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Stei...

How to Use a Goal Planner to Reflect, Adjust, and Achieve Your Goals All Year | Ep. 247

23 Sep 2025

Contributed by Lukas

In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhe...

When Joy Becomes the Goal: How to Make Joy Your Job at Work and Home with Lisa Even | Ep. 246

18 Sep 2025

Contributed by Lukas

I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things...

How to Identify Your Core Qualities for Personal and Professional Goals in 2026 | Ep. 245

16 Sep 2025

Contributed by Lukas

Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to ...

How Planning Fuels Spontaneity with Clare Duffy & Eric Hanson | Ep. 244

11 Sep 2025

Contributed by Lukas

I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices beh...

Top 3 Things to Look for in a Planner: Expert Advice for Choosing the Best 2026 Planners | Ep. 243

09 Sep 2025

Contributed by Lukas

Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybri...

Consistency as Self-Care: How to Reach Your Goals Without Burnout | Ep. 242

02 Sep 2025

Contributed by Lukas

In this episode, we’re diving into the real secrets of building consistency without burning out! If you’ve ever struggled to stick with your goals...

Finding Time For Planning And Goal Setting When Life Is Busy | Ep. 241

26 Aug 2025

Contributed by Lukas

This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan w...

From Money Stress to Wealth Goals: Edita Mo on Financial Independence Without Sacrifice | Ep. 240

21 Aug 2025

Contributed by Lukas

What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Daniel...

Rituals that Recharge: Why Your Team’s Lunch Break Culture is Sabotaging Focus, Creativity & Goals | Ep. 239

19 Aug 2025

Contributed by Lukas

Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and w...

Overcoming Overwhelm: Mindset Shifts for Goal Setting with Ambitious Working Moms with Rebecca Olson | Ep. 238

14 Aug 2025

Contributed by Lukas

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about...

Back-to-School Reset: Science-Backed Rituals for a Focused, High-Performance Workday | Ep. 237

12 Aug 2025

Contributed by Lukas

In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own exp...

Stress-Free School Mornings: Proven Routines for Busy Parents | Ep. 236

07 Aug 2025

Contributed by Lukas

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I’m sharing my favorite tips, tricks, and real-life routine...

Back to School Success: Organizing Shopping and Family Traditions | Ep. 235

06 Aug 2025

Contributed by Lukas

 In this episode, I’m sharing all my favorite family traditions and the secrets to making school shopping a fun, memorable adventure (yes, even if ...

Back to School Organization: Easy Tips for Functional Family Spaces | Ep. 234

05 Aug 2025

Contributed by Lukas

As we dive into day four of my Back to School series, I’m sharing my favorite strategies for getting our homes organized and ready for the new schoo...

The Ultimate Family Calendar Setup for a Stress-Free School Year | Ep. 233

31 Jul 2025

Contributed by Lukas

Free Back-to-School Workbook If you’ve ever felt like your calendar is running your life instead of the other way around, this episode is for you. I...

Back-to-School Chaos? Jenny Layton Shares Organization Tips That Actually Work | Ep. 232

30 Jul 2025

Contributed by Lukas

Free Back-To-School Workbook Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sa...

Back-to-School: How To Set Goals and Priorities For Your Back-To-School Season | Ep. 231

29 Jul 2025

Contributed by Lukas

Free Back-To-School Workbook In this special episode, I reflect on the bittersweet shift from summer freedom to school year routines. Whether you're c...

You're Not Lazy: You're Just Planning Like a Machine | Ep. 230

22 Jul 2025

Contributed by Lukas

Ever open your planner and feel instantly defeated? Or maybe you avoid planning completely because it always feels like you’re setting yourself up t...

Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229

15 Jul 2025

Contributed by Lukas

In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals...

What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228

08 Jul 2025

Contributed by Lukas

In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the...

Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227

01 Jul 2025

Contributed by Lukas

At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals t...

Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226

24 Jun 2025

Contributed by Lukas

Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In thi...

Feeling Stuck? This Might Be Why (And It's not Burnout) | Ep. 225

17 Jun 2025

Contributed by Lukas

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralizatio...

How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224

10 Jun 2025

Contributed by Lukas

If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of ...

10 Powerful Changes You’ll See After Planning Your Year | Ep.233

03 Jun 2025

Contributed by Lukas

If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted fro...

Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232

27 May 2025

Contributed by Lukas

In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambit...

I'm Exhausted But I Don't Know How To Slow Down: How Setting Goals Can Actually Slow You Down | Ep. 231

20 May 2025

Contributed by Lukas

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learne...

How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230

13 May 2025

Contributed by Lukas

In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through post...

Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229

06 May 2025

Contributed by Lukas

In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share perso...

Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227

29 Apr 2025

Contributed by Lukas

In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feelin...

How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226

22 Apr 2025

Contributed by Lukas

In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personaliz...

Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225

15 Apr 2025

Contributed by Lukas

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sab...

You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224

08 Apr 2025

Contributed by Lukas

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sn...

Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223

01 Apr 2025

Contributed by Lukas

The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀...

Time Blocking: Productivity Hack or Trap? | Ep. 222

27 Mar 2025

Contributed by Lukas

You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules...

7 Daily Habits That Improved My Relationship With My Goals | Ep. 221

25 Mar 2025

Contributed by Lukas

Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sus...

Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220

20 Mar 2025

Contributed by Lukas

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a power...

Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219

18 Mar 2025

Contributed by Lukas

In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that...

How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218

13 Mar 2025

Contributed by Lukas

Register for YET: Your Empowered Transformation! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate abo...

How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217

11 Mar 2025

Contributed by Lukas

Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regre...

6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216

06 Mar 2025

Contributed by Lukas

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the e...

Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215

04 Mar 2025

Contributed by Lukas

You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but b...

Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214

27 Feb 2025

Contributed by Lukas

What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with ...

Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213

25 Feb 2025

Contributed by Lukas

What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t addin...

Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212

20 Feb 2025

Contributed by Lukas

Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what ...

The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211

18 Feb 2025

Contributed by Lukas

What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, bu...

Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210

13 Feb 2025

Contributed by Lukas

Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine, ...

The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209

11 Feb 2025

Contributed by Lukas

Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reo...

4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208

06 Feb 2025

Contributed by Lukas

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, a...

Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207

04 Feb 2025

Contributed by Lukas

We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfe...

The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206

30 Jan 2025

Contributed by Lukas

Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms...

January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205

28 Jan 2025

Contributed by Lukas

We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to...

Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204

23 Jan 2025

Contributed by Lukas

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarit...

Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203

21 Jan 2025

Contributed by Lukas

🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode i...

Empowering Accountability: From Shame to Success in Goal Setting | Ep.202

16 Jan 2025

Contributed by Lukas

Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, tr...