slow wave sleep
concept
4 mentions
3 recordings
first heard Mar 2010
last heard Mar 2025
±0 vs the 6 months before
Slow wave sleep is a deep sleep stage characterized by slow brain waves, important for physical and mental restoration.
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newest first · ▶ plays the momentGary BreckaThe Ultimate Human with Gary Brecka · 146. Your Body is BEGGING You to Know This About Alcohol! · 4:29 · Mar 2025
…This is where we actually take the learned behaviors from the day and we process them with our subconscious. So if you actually are taking on difficult tasks, alcohol can interrupt your absorption and affect those memories. So alcohol also decreases slow-wave sleep, which is necessary for deep rest and for physical recovery.…
Andrew HubermanHuberman Lab · Essentials: Understand and Use Dreams to Learn and Forget · 2:57 · Dec 2024
…So let's start by talking about slow wave sleep or non-REM sleep. So slow wave sleep is characterized by a particular pattern of brain activity in which the brain is metabolically active, but that there's these big sweeping waves of activity that include a lot of the brain. Now, the interesting thing about slow wave sleep are the neuromodulators…
Andrew HubermanHuberman Lab · Essentials: Understand and Use Dreams to Learn and Forget · 1:15 · Dec 2024
…we tend to shut our eyes, and that's because there are some autonomic centers in the brain, some neurons that control closing of the eyelids when we get sleepy. And then we transition into sleep. And sleep, regardless of how long we sleep, is generally broken up into a series of 90-minute cycles, these ultradian cycles. So early in the night,…
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