somatic experiencing

…and somatic experiencing because I wanted to give people resources.…

…So the idea is that when you have a, like I said, you get triggered or some kind of trauma response, it starts in your body, right? And so somatic experiencing is really about literally being present.…

…I'm like, I don't want to talk about this anymore though. Like to a therapist, I understand what's happening, but I know I need to continue healing. Like I know that for sure. Anyways, I went down this rabbit hole and came across podcasts on something called somatic experiencing, which is learning how to, developing your capacity to fully experience being hu…