squat
concept
15 mentions
3 recordings
first heard Mar 2025
last heard 6 Jul
↓13 vs the 12 months before
Exercise involving bending knees and lowering the torso
Trend
Peak in the week of 2 Jul — 1 mentions across 1 series.
Moments
newest first · ▶ plays the momentPeter Attia, M.D.The Peter Attia Drive · Building strength and muscle mass: how to optimize training,... · 56:54 · 6 Jul
…So a squat, a deadlift, presses, rows, these provide the foundation for overall strength and muscle mass.…
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 15:54 · Mar 2025
…The push, the pull, you know what I mean? Like, they're doing the basic. They're doing the squat. They're doing the push-up. They're doing the pull-up. You know what I mean? It's not like all these kooky gimmicks with these kooky things. That gets you really, like, it just wastes a whole lot of time.…
Habits and HustleEpisode 434: Tara LaFerrara: How to Build Glutes, Time-Wasti... · 15:22 · Mar 2025
…Of course, you can add in tempo and there's definitely some program design and science that we can put behind it, but like a squat's a squat, a deadlift's a deadlift, press is a press. So always know that that is there.…
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