theanine

concept
8 mentions 7 recordings first heard Nov 2024 last heard 3 Sep ±0 this week

Amino‑acid found in tea that promotes calmness without sedation

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Andrew HubermanThe Diary Of A CEO with Steven Bartlett · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & ... · 1:59:14 · 3 Sep
…I talk about alpha GPC, L-tyrosine, I talk about theanine, I talk about theanine's use with low-dose caffeine for enhanced task switching, which is a very interesting literature.…
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Andrew HubermanFiguring Out with Raj Shamani · Andrew Huberman On The Science Of Peak Performance, Motivati... · 41:50 · 1 Sep
…I think things like magnesium, theanine, apigenin, which is chamomile tea, or things like ashwagandha can help.…
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Dan GarnerPerform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose ... · 2:35:10 · 19 Aug
…And I know I said theanine before bed last time, but theanine helps offset a lot of the overstimulation from caffeine.…
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Dan GarnerPerform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose ... · 2:28:15 · 19 Aug
…Um I think that theanine and apigenin both work very……
Dr. Heather SandisonFully Alive: Unlocking the secrets to your healthier, happier, longer life · Can You Reverse Alzheimer's? A New Hope With Dr. Heather San... · 42:08 · 2 Jul
…But I use this Keto Brains product that has MCT……
Andrew HubermanHuberman Lab · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake ... · 29:37 · 11 Jun
…50, five zero milligrams of apigenin, and again, you could……
Andrew HubermanHuberman Lab · Essentials: Maximize Productivity, Physical & Mental Health ... · 33:34 · May 2025
…And then the third compound is theanine, T-H-E-A-N-I-N-E. Theanine is……
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