Whole grains

concept
6 mentions 6 recordings first heard Feb 2026 last heard 27 Aug ±0 this month

Whole grains include minimally processed cereal grains associated with reduced cardiovascular risk and dietary fibre benefits.

Trend

mentions per day · public audio 7d30d6M12M
1 · 27 Aug 25 Aug1 Sep8 Sep15 Sep22 Sepnow

Peak in the day, 27 Aug — 1 mentions across 1 series.

Moments

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Hannah FryZOE Science & Nutrition · The 5 best food swaps to lower cholesterol, protect your hea... · 51:03 · 27 Aug
…Your advice, I think, overall about what we should eat is very much what someone would think about as sort of like the Mediterranean diet, lots of fruits and vegetables, lots of whole grains.…
· Open transcript →
Robert GorgoschUNLOCKING PERFORMANCE · Why sugar is not your enemy in sports · 1:49 · 14 Aug
…There is no difference between glucose coming from whole grains.…
· Open transcript →
Prof Felice JackaZOE Science & Nutrition · How to build a better brain: The 5 foods you need to protect... · 51:52 · 2 Jul
…Well, based on the emerging evidence from the studies that we're doing, I would have said legumes before, but now I'm saying whole grains.…
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Neetu PasrichaTaking Control of Cancer · Episode 58: Nutrition and eating well for a healthier life · 2:09 · 29 May
…the risk for cancer or it can help us reduce……
Kerry TorrensDo you really know? · Which foods will help you get a good night's sleep? · 2:19 · 27 Apr
…Whole grains are another excellent option.…
Dr. Tamiko KatsumotoZOE Science & Nutrition · Recap: How to lower your risk of arthritis | Dr Tamiko Katsu... · 7:42 · 10 Feb
…whole grains.…
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