Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
It's like an avoidance of shame.
It's an avoidance of vulnerability.
And it's being afraid to disappoint people.
Yes.
Big part of breaking these patterns though is getting on the other side of actually feeling what's coming up inside of your body, but not being afraid to embrace what I call the dark side.
What is the dark side?
The dark side of a people pleaser.
Every person you meet that's a people pleaser or that has that kind of, or an over giver,
there's a certain untapped energy inside of them that if they were to tap into, would completely transform their lives.
What is that?
That energy is being in contact with the stored anger and resentment underneath the surface.
normally what happens is that anger that you're afraid to share towards other people by expressing yourself becomes internalized.
So then you beat yourself up because you said yes when you really meant no.
So there's this part of us that gets repressed underneath the surface with anger, and the key is actually the thing that you avoid, if you can embrace it, you will start to become more free.
So if you think about it in the form of a people pleaser, if instead you let it be okay that you express yourself and someone feels tension, the tension they feel in their body is not your thing to manage.
You will feel tension inside of your body when you first start allowing other people to feel tension.
And the key is to sit with it.
It is.
It is because... Here's why though.
Because their tension feels like your tension.
Showing 61–80 of 1,417 · page 4 of 71
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