Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And think about it like this.
As a kid, you were in your own energy field.
as a survival mechanism you may have expanded your energy field to include mom and dad because now in order for you to feel safe you need to ease the tension in them because their tension felt like your tension so now as a survival mechanism people that are considered empaths or people pleasers they expand their energy field subconsciously to include their environment so now if there is a form of expression that happens
which may mean I don't want to go to that thing, which may mean, hey, when you said this, this is how I felt.
Those things used to feel like I'm not allowed to express that.
But now when you express it, if somebody else has tension about it, your next level of growth is to let them be in the tension, knowing that that also might be their growth.
which is the thing some people aren't even aware of.
Because we think that easing someone else's tension by overgiving or overextending ourself is benefiting them when in fact it's enabling them.
So as we start bringing our energy back into our bodies, as we start letting them be with tension,
What we are doing is that tension that we sit with by letting them be in tension becomes the initiation out of the people pleasing pattern.
And like when it comes to breaking any pattern, the first time you do something that's outside of your old identity as the people pleaser, which wasn't your identity, it was a pattern in a survival strategy.
As you start to take action outside of that, it will feel unfamiliar.
Yes.
And what might also come is the dark side of this is you don't want to be seen as bad.
You don't want to be seen as, it was bad as a kid to be authentic.
It was bad to have needs.
It was bad to express anger.
And guess what?
If it was bad as a kid to express anger, then what happens is you repress a certain part of yourself and that anger then gets internalized.
So then you have it under the surface and are angry at yourself.
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