Aaron Doughty
speaker
1,417 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Aaron Doughty’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So when you think of people pleasers, they say, I don't like anger.
Here's the thing.
People pleasers subconsciously, they are extremely comfortable with tension.
They just keep it inside of their bodies.
So for a person to break the pattern of people pleasing, the key is recognizing that you're actually already comfortable with tension.
It's just- It's just within you.
It's just within you.
Yeah.
But the way into freedom is actually being able to express yourself in an authentic way and then letting other people be with their tension, knowing it's not your thing to manage.
And if they see you as bad, that also becomes something that you can begin to accept.
that you're not bad because you express yourself.
You're not bad because you let someone deal with their own energy of what they're feeling based on you being vulnerable or expressing how you feel.
You then start to recognize that it's actually authentic.
And the thing for people pleasers that will completely shift the pattern is when you go from subconsciously, you value approval and validation because you didn't receive it as a kid.
So now as an adult, you have to give your inner child that same approval and validation.
And then... And you may not get it from anyone else.
You may not.
And here's the funny thing, though.
When you allow yourself to express yourself and you actually let it be okay if people don't resonate with you, that's when you're actually free.
Hmm.
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