Aaron Doughty

speaker

1,417 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Aaron Doughty’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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It's forgiveness and expression.

Expression may be through breath work, where you don't understand where it's coming from.

But even think of the people-pleasing pattern we've been talking about.

When you start to express the real you and you let people sit with tension, that is an expression that you are no longer harboring.

It's no longer stored inside of your body.

If you are a self-reliant person that normally feels hyper-independent

For you to be able to receive, to be able to be vulnerable will feel like a big stretch for you.

It'll feel very uncomfortable.

That expression of vulnerability helps you to break the pattern, helps you to break that pattern and to integrate it.

So your patterns get broken through what I call, it's a simple framework called SHIFT, S-H-I-F-T.

First off, you see the pattern.

What is the pattern that's running your life?

Is it over giving?

Is it people pleasing, self-reliance, controlling, invisibleness, perfectionism?

Whatever it is, that's normally who you had to be as a kid to receive mom or dad's love.

You become aware of that.

You're probably playing that out with your friends and your business and you don't even know it, right?

And your relationships.

You become aware of it, great.

The next step is H. H stands for heal the root.

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