Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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It's actually a center in your brain that triggers from the sympathetic nervous system to the parasympathetic nervous system.

And so the sympathetic system is fight or flight and the parasympathetic system is rest and digest.

And so your breath can actually act like a light switch between on and off of those two systems.

So it's a fascinating interplay between your mind and your body.

We often call it the mind-body-breath connection for that reason.

Absolutely.

I mean, there's kind of like three key elements when you're thinking about how to tap into your mind body connection.

There is your breath.

there is your posture and there is your feet.

And so you can kind of bring all of those in.

So I practice stop breathing at many points during the day.

Ideally, it's a great thing to do at a transition point when you're entering something that's going to be potentially stressful moment.

So I do it all the time in the morning when you're rushing to drop off kids at the bus stop or you're running to a meeting.

It's like that

you know, doorknob moment, or remember everything, everyone's lunches back, do I have my laptop, do I have everything that I need?

And then you head out the door, that stop breathing moment is really important.

But you can practice tapping into your mind body connection in other ways.

There's a fantastic technique that I talked about in the five resets called sticky feet.

And so this is really helpful if you have a job where you're on the go, you know, you are a courier, you work in lots of different areas.

And so

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