Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025 podcast

Maybe stop breathing is a technique that you want to use, but sticky feet is also something that you could try.

Your feet have 100 bones and 30 muscles in them.

And so there's a lot of grounding power and surface area there for you to really tap into.

And so sticky feet is this idea of making your feet.

It's a Tai Chi principle.

In fact, you make your feet like sticky webs and you put your mind where your feet are.

and so you can do that at any point i use that typically when i'm doing the dishes i really try to focus on sticky feet and so you're trying to bring in three elements when you're thinking about the mind-body connection your breath your posture and your feet and so then you've given us a feed one a breath one what would be a strategy that's connected to posture

Posture is, you know, again, just being aware.

So one thing that I love, a great strategy to use, particularly for people who have so many people who say, like, I can't meditate.

There's no way.

You know, and that's great.

Like, you don't have to.

That's not for everyone.

And so what you can do is consider movement meditation.

So what does that mean?

It simply means that you're walking, being aware of your posture through space.

And so articulating your feet on the floor as you're walking and kind of just carrying yourself, you know, just being aware of the carriage of your person, of your body as you move.

And you can do that for several minutes.

And movement meditation, again, it's bringing a sense of intentionality to your day-to-day life so that your thoughts

instead of being out there thinking about the future, which we all do.

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