Aditi Nerurkar
speaker
631 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.
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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025
podcast
So think about what burnout, you know, when you think about someone who's classically burnt out, what are you thinking?
You're thinking about someone who's apathetic, not really engaged, you know, unmotivated.
But now you might think, I don't have burnout.
I'm chronically engaged in my work.
I can't shut off.
In fact, that could be the new kind of modern day burnout.
And so the first step is always, if you're thinking, could I be stressed?
Chances are, you know, I hate to say it, but chances are, yes.
I mean, me, knowing all of the science, I have had moments, particularly this past year, where I felt a sense of burnout and stress simply because it is no longer the exception.
It is the rule.
So 70% of people, you know, on this call today are experiencing a lot of these things.
The key here, I just want to say, Joanna and everyone, if you are feeling this way, the first thing to know is that you are not alone and it is not your fault.
Whitney described this thing called the stress paradox.
And I used to see this every day in my clinic in Boston.
I would see this every single day.
Patients would sit in the packed waiting room, shoulder to shoulder, coming in to see me for stress.
But no one was talking to the other person, right?
Because we have all of these preconceived notions of what stress is and who gets stressed, etc.
And then they would come into my office, the door would close, and then they would burst into tears.
And it just goes to show you that we, what is the stress paradox?
Showing 441–460 of 631 · page 23 of 32
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