Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025 podcast

And so it has been shown demonstrated effects on screen time and decreasing screen time.

The other thing that you can do is keep your phone off your nightstand.

And that will help in engaging in scrolling and, you know, checking your email and headlines first thing in the morning, because none of this stuff, you know, there's no such thing as mindless scrolling.

You think you're doing nothing.

You're just doing this.

What is that really doing?

It actually is doing a lot.

It's triggering.

It's farming your brain for more stress.

It's triggering a biochemical cascade.

There is no such thing as mindless scrolling.

And so really thinking about that is fantastic and really important.

And so grayscale and creating what I like to call a geographical boundary.

Let me just quickly touch on revenge bedtime procrastination.

What that does, you know, when you have a really busy day and at night, it's like 830 at night, you're going to tell yourself, I have to go to bed early.

And then you start scrolling.

And before you know it, it's 1 AM or midnight.

And you're like, how did I get here?

And that happens night after night.

Revenge bedtime procrastination is simply a sociological phenomenon where you're not giving yourself enough me time during the day, short breaks.

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