Aditi Nerurkar

speaker

631 appearances 1 recordings 1 series first heard Apr 2025 last heard Apr 2025

Aditi Nerurkar’s voice in public audio — every appearance, attributed to the second.

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TED Talks Daily · Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar · 28 Apr 2025 podcast

And we can talk about why that happens.

It's a biological thing.

It's your amygdala, which is your stress center that is focused on your survival, your immediate needs and self-preservation.

And so thinking about the future, making a plan,

creating some sort of strategy to get out of stress.

It's by design almost impossible.

And so this particular book helps you kind of take that process because stress and trying to overcome stress, it's not about knowledge or information or a gap in this.

We all know what we need to do to feel better.

It's about a gap in action.

And this particular book helps to close that gap.

I leave it up to the reader.

You know, this book is now available in 35 countries and 15 languages.

And so I get messages every day on how people are using the five resets.

And it's like my greatest joy to see how people are bringing this information and knowledge into their everyday lives.

There are two kind of key metrics and assessments.

So the first is to do a personalized stress score.

And the second is your lifestyle inventory.

Then you get some data of where you are.

And then you can say, you know, I want to focus.

I want to go from, you know, step one all the way through.

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