AJ Styles

Well, I mean, it's one of those things that you're, your body's going to change whether you like it or not. You better figure it out as soon as you can, because for some reason you're going to get wider. and not in a good way, you know, like you're not as slim as trim as you used to be. Like there's different ways of doing differently.

Like everything changes as you get older and you have to figure it out. Cause if you don't, it's going to take a toll on you and you're going to hate the way you look. And it's going to go, you're going to get the, what they call the, what the hell effect. And, and you're just going to, ah, Frank, I'll just have a piece of cake, you know? And you know, that's what happens. Yeah.

Like everything changes as you get older and you have to figure it out. Cause if you don't, it's going to take a toll on you and you're going to hate the way you look. And it's going to go, you're going to get the, what they call the, what the hell effect. And, and you're just going to, ah, Frank, I'll just have a piece of cake, you know? And you know, that's what happens. Yeah.

Yes. Yes. Yes. And you just go down that road. Right. And so my buddy, who I've known for 40 years, and we played t-ball together, he kept telling me to come and get in his cold plunge. I'm like, I'm not doing that. I don't want to get in the cold plunge. He's like, I'm telling you, it's probably one of the best things you can do.

Yes. Yes. Yes. And you just go down that road. Right. And so my buddy, who I've known for 40 years, and we played t-ball together, he kept telling me to come and get in his cold plunge. I'm like, I'm not doing that. I don't want to get in the cold plunge. He's like, I'm telling you, it's probably one of the best things you can do.

And one day I just went over there and worked out with him, and it was terrible. Getting in that cold plunge has literally changed my life. I'm a cold plunge guy too.

And one day I just went over there and worked out with him, and it was terrible. Getting in that cold plunge has literally changed my life. I'm a cold plunge guy too.

But those endorphins you get, when you get out, it's addicting. And that's what happened to me. Now, I will say this. I have a cold plunge. I get in it. If I'm going to work out, I'll get in. Like, I'll get in today. If I work out, I will cold plunge before I work out. And I don't ever want to get in. I don't ever want to get in.

But those endorphins you get, when you get out, it's addicting. And that's what happened to me. Now, I will say this. I have a cold plunge. I get in it. If I'm going to work out, I'll get in. Like, I'll get in today. If I work out, I will cold plunge before I work out. And I don't ever want to get in. I don't ever want to get in.

You know. It just sucks getting that cold water. But anything worth doing is not going to be easy. It's going to suck. But the benefits are unbelievable. So just suck it up. I go five minutes. And I think I only have mine. I don't have mine. I'm at 42 degrees. That's cold. When you get to 30s, your feet start hurting real bad.

You know. It just sucks getting that cold water. But anything worth doing is not going to be easy. It's going to suck. But the benefits are unbelievable. So just suck it up. I go five minutes. And I think I only have mine. I don't have mine. I'm at 42 degrees. That's cold. When you get to 30s, your feet start hurting real bad.

Yeah, yeah.

Yeah, yeah.

Yeah, because I was just talking about this today. A couple of my friends have gotten the flu and whatnot. And I've been around them. I haven't. I think it has a lot to do with the cold plunge and the sauna. I'm sweating out toxins. I'm, you know, I think it has a lot to do with that. I could be wrong. That's in my head that I'm building up the immune system, doing the stuff to myself.

Yeah, because I was just talking about this today. A couple of my friends have gotten the flu and whatnot. And I've been around them. I haven't. I think it has a lot to do with the cold plunge and the sauna. I'm sweating out toxins. I'm, you know, I think it has a lot to do with that. I could be wrong. That's in my head that I'm building up the immune system, doing the stuff to myself.

And maybe I don't have to worry about cold and flu and all that stuff as much.

And maybe I don't have to worry about cold and flu and all that stuff as much.

Well, and that's the crazy thing is everything's out. Everybody thinks I bulked up. I lost weight. I was not any heavier than I was before. But fasting is a big part of my diet as well. I had done a three-day fast, just water. And I'd done that like maybe a week before I came. So I was shredded. I literally just got through doing a six-day fast, just water. That sucked too.

Well, and that's the crazy thing is everything's out. Everybody thinks I bulked up. I lost weight. I was not any heavier than I was before. But fasting is a big part of my diet as well. I had done a three-day fast, just water. And I'd done that like maybe a week before I came. So I was shredded. I literally just got through doing a six-day fast, just water. That sucked too.

But again, anything worth doing is hard. All you got to do is sit in that cold plunge. That's all you got to do is sit down. Yeah, you just got to sit. All you got to do in a sauna is just sit there. It's such a mental game. All you got to do is not eat and drink water. These things are easy to do, or they should be. But we're addicted to so many different lifestyles of being easy and nice.