AJ Styles

But again, anything worth doing is hard. All you got to do is sit in that cold plunge. That's all you got to do is sit down. Yeah, you just got to sit. All you got to do in a sauna is just sit there. It's such a mental game. All you got to do is not eat and drink water. These things are easy to do, or they should be. But we're addicted to so many different lifestyles of being easy and nice.

We're addicted to being comfortable. Yes. Yeah. You know what the worst time to get in the cold plunge is? It's when you're comfortable. It's perfect outside. It's perfect inside. Oh, it's great. And then you get in the cold plunge, you're like, oh. But if you can get used to being uncomfortable.

We're addicted to being comfortable. Yes. Yeah. You know what the worst time to get in the cold plunge is? It's when you're comfortable. It's perfect outside. It's perfect inside. Oh, it's great. And then you get in the cold plunge, you're like, oh. But if you can get used to being uncomfortable.

It's not that hard to be uncomfortable.

It's not that hard to be uncomfortable.

Yes. You've got to challenge yourself, and that's what I enjoy, challenging myself. What can I do to make this a little bit harder? Weight training, fasting, sauna, cold plunge, all those play a part, and it's all up here more than anything. If you can get it up here, you can almost do anything.

Yes. You've got to challenge yourself, and that's what I enjoy, challenging myself. What can I do to make this a little bit harder? Weight training, fasting, sauna, cold plunge, all those play a part, and it's all up here more than anything. If you can get it up here, you can almost do anything.

I lift different. Yeah, it's not the same. Just the way that I lift and not so much heavy weight.

I lift different. Yeah, it's not the same. Just the way that I lift and not so much heavy weight.

But by the time I get into those last sets, I'm really struggling, right? And that's what you want. You don't want it to be easy. You don't want to be where you're going to hurt yourself because if you get too tired in this workout process, you'll end up doing it wrong. So if you can do it perfectly –

But by the time I get into those last sets, I'm really struggling, right? And that's what you want. You don't want it to be easy. You don't want to be where you're going to hurt yourself because if you get too tired in this workout process, you'll end up doing it wrong. So if you can do it perfectly –

and there it gets very hard to the last set that's when you grow so it's like to failure every time pretty much like i want to by the the last two if i'm doing sets of 10 by the time i get eight i'm struggling i'm struggling i have to decide especially if i don't have a spotter do i want to try for not because i don't know if i can get it up you know and it doesn't take a lot of weight to do that and you try different ways of working out i don't know if you've had the uh

and there it gets very hard to the last set that's when you grow so it's like to failure every time pretty much like i want to by the the last two if i'm doing sets of 10 by the time i get eight i'm struggling i'm struggling i have to decide especially if i don't have a spotter do i want to try for not because i don't know if i can get it up you know and it doesn't take a lot of weight to do that and you try different ways of working out i don't know if you've had the uh

or all friends with each other. It doesn't matter if it's wrestling or football. And we went to the Kansas city chiefs and working out there and they showed me those. And it was surely I was like, I need them. You know, it's built for injuries, but it doesn't have to be.

or all friends with each other. It doesn't matter if it's wrestling or football. And we went to the Kansas city chiefs and working out there and they showed me those. And it was surely I was like, I need them. You know, it's built for injuries, but it doesn't have to be.

You can get a good workout with very little weight and, And it's unbelievably hard. No, a lot of people don't know this, but it's unbelievably hard and a lot less stress on your joints. You're right. And that's what it's for. Just still get that same pump, but then all that, you know, damage to your joints.

You can get a good workout with very little weight and, And it's unbelievably hard. No, a lot of people don't know this, but it's unbelievably hard and a lot less stress on your joints. You're right. And that's what it's for. Just still get that same pump, but then all that, you know, damage to your joints.

No, not at all.

No, not at all.

And his like, ah, I don't know. I'm in like, You know what? Now, I'm pretty sure I wasn't at Raw the next time. But somebody convinced him that it would be a good idea if I came to Raw the next time. He did not care. A lot of people don't know this. He did not like AJ Styles for whatever reason. I'm sure I gave him a lot of reasons. I'm not the tallest guy. I have a southern accent.