Alba Bostrom

speaker

508 appearances 1 recordings 1 series first heard Jul 2026 last heard 18 Jul

Alba Bostrom’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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King Of The Lifts · Alba Bostrom on her reign, competitors, how she mentally leveled up, and more! · 18 Jul 2026 podcast

But so there were a little b s a s small, not a big life stress, but like small things which caused me to like not think too much about worlds until like the last few weeks.

But because I did all the work, like when it actually came to peak and I actually

Which is why when Emily actually wrote to me I was like, I can't really say anything.

I haven't done my heaviest lifts yet.

I haven't hit like anything above like my type my P Bs or anything yet.

So I have no idea what I'm gonna do yet.

Uh it was like just before the my heavy week of training.

And then everything went well and so I can say that, you know, it was a really good prep overall.

Well, it's mostly to just take pressure off myself from like trying to show that I'm perfect on social media.

But at the same time I actually had not hit like when I posted that two thirty deadlift that people saw that was easy.

I it was the first time I pulled over two twenty kilos in Sheffield.

So, you know, I I it's like and I posted two twenty a lot of times.

And and I posted some of my rep sets on stories and I posted

Posted my heaviest squat that I did was what's like a two oh five squat.

So I just hadn't done anything heavy yet either.

Mm.

And then just I just didn't post the heaviest ones because.

Yeah.

I deleted social media the last two weeks um because we had to move out so out of our house as well.

I think I kinda for me it was mostly like the biggest thing was because I knew I was r really strong in squat and deadlift in prep.

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